The cookie is used to store the user consent for the cookies in the category 'Other. This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category 'Necessary'. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category 'Functional'. The cookie is used to store the user consent for the cookies in the category 'Analytics'. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Weight (kg) * 26.4 (kcal) = kilocalories to lose weight In case you use SI units, you should multiply your weight in kilograms by 26.4: Weight (lbs) * 12 (kcal) = kilocalories to lose weight Weight (kg) * 39.6 (kcal) = kilocalories to gain weight If you know your weight in kilograms, just multiply it by 39.6: Weight (lbs) * 18 (kcal) = kilocalories to gain weight Weight (kg) * 33 (kcal) = kilocalories to maintain weight If you use SI units, multiply your weight in kilograms by 33: Weight (lbs) * 15 (kcal) = kilocalories to maintain weight For example, someone needs 15 kcal (kilocalorie), which means 15,000 cal (calories). The proper name is kilocalories (kcal) вЂ“ 1000 times more than a calorie. But be aware that the number of calories per pound may differ depending on your gender, age, etc.ДЄnother thing, people say calories. It uses the number per pound that the average person would need to consume to reach their goal weight. This calorie intake calculator gives you a quick and rough answer. To gain weight, you need to consume 17-20 kcal per lbs (18 kcal).To maintain weight, you need to consume 14-16 kcal per lbs (15 kcal).To lose weight, you need to consume 10-12 kcal per lbs (12 kcal).This calculator uses a medical paper, that states: Use the ideal body weight calculator if you donвЂ™t know your healthy body weight range. This is a calculator that gives you a quick estimate of how many calories you should eat each day. The result will be your TDEE вЂ“ Total Daily Energy Expenditure. ItвЂ™s safer to assume that you are not as active as you might think when it comes to losing weight. Many people overestimate how much they exercise. If in doubt about your activity level, select a lower number. Extra active lifestyle (very hard exercise, physical job or sports 6-7 days/week): 2.0.Very active lifestyle (hard exercise or sports 4-5 days/week): 1.75.Moderately active lifestyle (moderate exercise or sports 2-3 days/week): 1.6.Slightly active lifestyle (light exercise or sports 1-2 days/week): 1.4.BMR is the number of calories your body needs to perform basic vital functions.Д«MR (men) = (10 * weight / 1kg + 6.25 * height / 1cm вЂ“ 5 * age / 1 year + 5) kcal / dayД«MR (women) = (10 * weight / 1kg + 6.25 * height / 1cm вЂ“ 5 * age / 1 year вЂ“ 161) kcal / dayДЄfter you find your BMR, you need to multiply it by a factor that matches your level of physical activity: It helps you find your basal metabolic rate (BMR).

This calorie calculator uses the Mifflin вЂ“ St Jeor equation. This means that 1 kcal is equal to one thousand вЂњsmallвЂќ calories. Usually, in nutrition, they use kilocalories (kcal). She should ingest 1814 calories.Д¬alories are measures of energy. She is 5вЂ™4 вЂќ tall, weighs 117 lbs, and works out once a week. He should ingest 3567 calories per day.ДЄnother example, an 18-year-old woman. Height, weight, age, and gender help measure it.ДЇor example, a 40-year-old man who has physical labor (equal to exercising 6 days a week). You can change the metric by clicking on the blue word and select yours in the drop-down.ДЄs with your body weight, your recommended intake or total daily energy expenditure (TDEE) depends on many factors. The optimal, healthy range for BMI is between 18.5 and 24.9.Д®nter your height and see the results. Devine formula: 45.5 kg + 2.3 kg per inch over 5 feet.Д«MI = weight/heightВІ.Hamwi formula: 45.5 kg + 2.2 kg per inch over 5 feet.Miller formula: 53.1 kg + 1.36 kg per inch over 5 feet.Robinson formula: 49 kg + 1.7 kg per inch over 5 feet.Devine formula: 50.0 kg + 2.3 kg per inch over 5 feet.Hamwi formula: 48.0 kg + 2.7 kg per inch over 5 feet.Miller formula: 56.2 kg + 1.41 kg per inch over 5 feet.Robinson formula: 52 kg + 1.9 kg per inch over 5 feet.Each formula gives you a number to hit and BMI gives you a range of weights. BMI stands for Body Mass Index, it is a value derived from the mass (weight) and height of a person. Here you can use four different formulas to estimate your ideal weight and BMI. Unfortunately, none are accurate due to many factors (muscle mass, lean body mass, fat, etc.). You have several ways to calculate your ideal weight.

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